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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Woman doing push-ups on a beige floor, wearing dark athletic wear and gloves. The mood is focused and determined, against a brown background.

Woman doing push-ups on a beige floor, wearing dark athletic wear and gloves. The mood is focused and determined, against a brown background.

Is Bodyweight Training Enough to Get Fit and Build Muscle? A Guide to Incorporating Progressive Overload for Optimal Results

Don

Jan 294 min read

Woman sleeping peacefully on a light blue pillow. Relaxed expression, bed setting, white bedding, small black text visible on the pillow.

Woman sleeping peacefully on a light blue pillow. Relaxed expression, bed setting, white bedding, small black text visible on the pillow.

Your Guide to Better Sleep

Don

Jan 283 min read

Man in a gym squatting to lift a large tire. Sunlight streams in, casting shadows. Dark flooring and muted walls create a focused atmosphere.

Man in a gym squatting to lift a large tire. Sunlight streams in, casting shadows. Dark flooring and muted walls create a focused atmosphere.

Why Rest and Recovery Are Crucial for Your Training Success

Don

Jan 274 min read

A tattooed person in a gym does yoga on a mat, using blocks. Wearing a black tank top and cap, they're focused and relaxed. Fitness equipment in the background.

A tattooed person in a gym does yoga on a mat, using blocks. Wearing a black tank top and cap, they're focused and relaxed. Fitness equipment in the background.

Stretching vs. Mobility Training: A Deeper Dive

Don

Jan 263 min read

Woman in gym attire, standing at a mirror, gripping weights. Dark background with intense focus, highlighting toned muscles. Black sportswear.

Woman in gym attire, standing at a mirror, gripping weights. Dark background with intense focus, highlighting toned muscles. Black sportswear.

5 Common Mistakes People Make When Trying to Lose Fat

Don

Jan 252 min read

Woman does a plank exercise in a gym, guided by a trainer. Others are working out. Mood is focused, setting is modern with gym equipment.

Woman does a plank exercise in a gym, guided by a trainer. Others are working out. Mood is focused, setting is modern with gym equipment.

Should You Hire a Personal Trainer?

Don

Jan 242 min read

Man exercising with battle ropes in an industrial setting. Sunlight casts strong shadows. Mood: intense focus. No visible text.

Man exercising with battle ropes in an industrial setting. Sunlight casts strong shadows. Mood: intense focus. No visible text.

Time-Efficient Fat Loss Strategies

Don

Jan 232 min read

Woman in gym performing side plank near kettlebells. She's wearing a sports bra and shorts. Gym background with muted lighting.

Woman in gym performing side plank near kettlebells. She's wearing a sports bra and shorts. Gym background with muted lighting.

Micro-Workouts: Your Solution for Busy Schedules

Don

Jan 223 min read

Man wearing glasses lifts two dumbbells in a dim gym. Wrapped forearm, focused expression, no visible text. Dark, intense setting.

Man wearing glasses lifts two dumbbells in a dim gym. Wrapped forearm, focused expression, no visible text. Dark, intense setting.

5 Common Mistakes People Make When Trying to Build Muscle

Don

Jan 212 min read

Man in a gray shirt and black shorts lunges forward on one knee, focused expression. Dark background, wearing white sneakers with green accents.

Man in a gray shirt and black shorts lunges forward on one knee, focused expression. Dark background, wearing white sneakers with green accents.

Embarking on Your Fitness Journey: A Guide to Getting Started

Don

Jan 202 min read

Woman in a neon green top squats with a barbell in a gym. Focused expression. Brick wall and mirrored windows in the background.

Woman in a neon green top squats with a barbell in a gym. Focused expression. Brick wall and mirrored windows in the background.

6 Fundamental Movement Patterns

Don

Jan 193 min read

The Hardgainer's Guide to Building Muscle

The Hardgainer's Guide to Building Muscle

The Hardgainer's Guide to Building Muscle

Don

Jan 162 min read

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