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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Woman in an orange sports bra lifts a black kettlebell overhead, standing against a plain background. Focused and powerful posture.

Woman in an orange sports bra lifts a black kettlebell overhead, standing against a plain background. Focused and powerful posture.

Kettlebell Presses: A Powerful Path to Upper Body Strength

Don

Apr 112 min read

Two kids with backpacks run on a grassy hill under a blue sky with clouds. One wears a yellow top, blue shorts; the other a red top, white shorts.

Two kids with backpacks run on a grassy hill under a blue sky with clouds. One wears a yellow top, blue shorts; the other a red top, white shorts.

The Busy Parent’s Guide to Staying Consistent with Health Goals Year-Round

Don

Apr 108 min read

Illustration of a person meditating, sitting cross-legged with closed eyes. They wear a blue shirt. Background is white, mood is calm.

Illustration of a person meditating, sitting cross-legged with closed eyes. They wear a blue shirt. Background is white, mood is calm.

Quick Meditation Practices for Parents to Recharge in 5 Minutes

Don

Apr 98 min read

Person lifting two black kettlebells in a gym, wearing white shoes. Blurred person in background. Dust particles visible, moody lighting.

Person lifting two black kettlebells in a gym, wearing white shoes. Blurred person in background. Dust particles visible, moody lighting.

Strength Training at Home: Building Muscle Without a Gym

Don

Apr 86 min read

Man doing a side plank with one leg raised on a black mat, surrounded by a large yellow circle on a dark surface. Fitness focus.

Man doing a side plank with one leg raised on a black mat, surrounded by a large yellow circle on a dark surface. Fitness focus.

Core Strength for Parents: 10-Minute Workouts to Boost Stability and Energy

Don

Apr 77 min read

Family biking on a paved path, smiling, wearing helmets and colorful sportswear. Green and pink foliage alongside a white fence in the background.

Family biking on a paved path, smiling, wearing helmets and colorful sportswear. Green and pink foliage alongside a white fence in the background.

Balancing Fitness and Family: Time Management Tips for Active Parents

Don

Apr 67 min read

Chocolate and coconut truffles on a wooden board, set against a light marble background. Truffles are round and sprinkled with coconut.

Chocolate and coconut truffles on a wooden board, set against a light marble background. Truffles are round and sprinkled with coconut.

Nutrition on the Go: Healthy Snacks for Parents and Kids

Don

Apr 57 min read

Family strolls in a park on a sunny day. Father carries child on shoulders, mother pushes an empty stroller. Green trees and canal in background.

Family strolls in a park on a sunny day. Father carries child on shoulders, mother pushes an empty stroller. Green trees and canal in background.

How to Sneak Fitness Into Your Parenting Routine

Don

Apr 48 min read

Woman and child playing in a sunny backyard with trees, a slide, and red chair. Both wear red tops, creating a joyful atmosphere.

Woman and child playing in a sunny backyard with trees, a slide, and red chair. Both wear red tops, creating a joyful atmosphere.

How to Make Your Backyard a Fitness Playground for the Whole Family

Don

Apr 38 min read

Three hikers with backpacks ascend a grassy hill under a bright sun and clear blue sky, evoking adventure and determination.

Three hikers with backpacks ascend a grassy hill under a bright sun and clear blue sky, evoking adventure and determination.

Active Weekend Adventures for Families: Fitness Meets Fun

Don

Apr 28 min read

Gym setup with a black kettlebell on a white block, blue dumbbells, resistance bands, and a black yoga mat on a gray floor.

Gym setup with a black kettlebell on a white block, blue dumbbells, resistance bands, and a black yoga mat on a gray floor.

The Busy Parent’s Guide to Fitness Gear: What’s Worth Your Money

Don

Apr 18 min read

Kids in colorful sportswear perform squats in a gym with blue and red bars. They appear focused and energetic, set in a bright space.

Kids in colorful sportswear perform squats in a gym with blue and red bars. They appear focused and energetic, set in a bright space.

Family Fitness: Fun Ways to Get Active With Your Kids

Don

Mar 317 min read

Man squats with a barbell in a gym with black and white striped floor. He appears focused and determined, wearing black workout clothes.

Man squats with a barbell in a gym with black and white striped floor. He appears focused and determined, wearing black workout clothes.

Are You Ready to Dominate the Platform? Your Ultimate Guide to Olympic Weightlifting

Don

Mar 304 min read

Six wooden juggling clubs in a row with engraved logos, varying in size. Light brown color, set against a plain white background.

Six wooden juggling clubs in a row with engraved logos, varying in size. Light brown color, set against a plain white background.

Unveiling the Secrets of Indian Clubs: History, Training, and Shoulder Health Benefits

Don

Mar 294 min read

Woman exercising with ropes in a dark gym, kneeling on one knee. She's focused, wearing black workout clothes. Bright ground contrasts.

Woman exercising with ropes in a dark gym, kneeling on one knee. She's focused, wearing black workout clothes. Bright ground contrasts.

Unleashing the Power of Steel Clubs: A Look into Their History, Training Benefits, and Effective Strategies for Light and Heavy Club Workouts

Don

Mar 284 min read

Person outdoors swinging a large stick against a green landscape backdrop, with trees on the side. Overcast sky, dynamic pose.

Person outdoors swinging a large stick against a green landscape backdrop, with trees on the side. Overcast sky, dynamic pose.

Get to Know Macebells: A Guide to Adding Some Swing to Your Workout Routine

Don

Mar 275 min read

Tattooed man pushes sled in gym, intense focus. Sunlit space, industrial windows, wooden boxes in background, determined mood.

Tattooed man pushes sled in gym, intense focus. Sunlit space, industrial windows, wooden boxes in background, determined mood.

Conquer Your Inner Beast: An Introduction to Hyrox

Don

Mar 263 min read

A woman lifts a barbell in a gym, showcasing strength and focus. Others observe. Shelves with exercise balls in the background. Black and white.

A woman lifts a barbell in a gym, showcasing strength and focus. Others observe. Shelves with exercise balls in the background. Black and white.

The Deadlift: A Foundation of Strength

Don

Mar 252 min read

Woman in white top and blue leggings performs a side plank with a kettlebell, against a plain white background, showcasing strength and focus.

Woman in white top and blue leggings performs a side plank with a kettlebell, against a plain white background, showcasing strength and focus.

The Turkish Get-Up: A Full-Body Exercise for Strength and Stability

Don

Mar 242 min read

Why You Should Embrace Powerlifting

Why You Should Embrace Powerlifting

Why You Should Embrace Powerlifting

Don

Mar 232 min read

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