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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

A man and girl sit on a sandy beach at sunset, smiling at each other. The sea is calm, sky softly lit, creating a warm, peaceful mood.

A man and girl sit on a sandy beach at sunset, smiling at each other. The sea is calm, sky softly lit, creating a warm, peaceful mood.

Your Health Journey, Your Way: Adapting Your Plan as Your Family Grows

Don

Jul 198 min read

Woman stretching with arms overhead, wearing beige workout outfit. Back view in a minimalistic, bright indoor setting. Relaxed and focused mood.

Woman stretching with arms overhead, wearing beige workout outfit. Back view in a minimalistic, bright indoor setting. Relaxed and focused mood.

5-Minute Morning Stretches to Boost Energy Before the Kids Wake Up

Don

Jul 188 min read

Energy balls in a wooden bowl on a white table, surrounded by dates, cashews, parchment paper, and a spoon with almond butter.

Energy balls in a wooden bowl on a white table, surrounded by dates, cashews, parchment paper, and a spoon with almond butter.

Healthy Snack Ideas for Parents and Kids to Share on the Go

Don

Jul 179 min read

Rear view of a woman stretching with a resistance band above her head. She's wearing a sports bra in a warm-toned studio setting.

Rear view of a woman stretching with a resistance band above her head. She's wearing a sports bra in a warm-toned studio setting.

10 Ways to Stay Motivated When You’re Too Tired to Work Out

Don

Jul 168 min read

Three people in black workout clothes are joyfully jumping on a patio with brick walls and a blue sofa in the background.

Three people in black workout clothes are joyfully jumping on a patio with brick walls and a blue sofa in the background.

Family Fitness Challenges: 7-Day Plans to Get Everyone Moving

Don

Jul 1510 min read

Assorted bento boxes with rice, meats, spring rolls, and vegetables. Black containers form a grid. Bright, diverse feast displayed.

Assorted bento boxes with rice, meats, spring rolls, and vegetables. Black containers form a grid. Bright, diverse feast displayed.

How to Meal Prep Healthy Family Dinners in Under an Hour

Don

Jul 148 min read

Salad with eggs, tomatoes, avocado, and greens in a blue bowl on rustic wood. Flowers and pepper dish beside it. Bright and fresh.

Salad with eggs, tomatoes, avocado, and greens in a blue bowl on rustic wood. Flowers and pepper dish beside it. Bright and fresh.

Mindful Eating for Busy Parents: Simple Habits for Healthier Meals

Don

Jul 138 min read

Black and white photo of people walking on a striped crosswalk at night, showing shoes and legs, with shadows cast on the pavement.

Black and white photo of people walking on a striped crosswalk at night, showing shoes and legs, with shadows cast on the pavement.

How to Stay Active During School Drop-Offs and Pick-Ups

Don

Jul 127 min read

Man in black and white sportswear lunging forward, stretching his arms overhead in a softly lit room with a brown backdrop.

Man in black and white sportswear lunging forward, stretching his arms overhead in a softly lit room with a brown backdrop.

How to Overcome Common Barriers to Exercise as a Busy Parent

Don

Jul 119 min read

Man exercising with resistance bands in a living room, focused and determined. Laptop on table, sofa in background, wearing white tank top.

Man exercising with resistance bands in a living room, focused and determined. Laptop on table, sofa in background, wearing white tank top.

The Ultimate Guide to Sneaking Exercise into Your Work-from-Home Day

Don

Jul 109 min read

Person sleeping peacefully on a white bed with an iron headboard. The room is minimalistic, creating a calm atmosphere. Black and white photo.

Person sleeping peacefully on a white bed with an iron headboard. The room is minimalistic, creating a calm atmosphere. Black and white photo.

Why Sleep Is Your Secret Weapon for Fitness and How to Get More

Don

Jul 99 min read

Woman joyfully lifts smiling baby in a bright room. She wears floral earrings; both in white. Happiness and warmth fill the scene.

Woman joyfully lifts smiling baby in a bright room. She wears floral earrings; both in white. Happiness and warmth fill the scene.

The Truth About “Mom Guilt” and Prioritizing Your Health

Don

Jul 89 min read

Person in a blue shirt carries a basket of fresh produce including strawberries, oranges, and milk, outdoors on a sunny day.

Person in a blue shirt carries a basket of fresh produce including strawberries, oranges, and milk, outdoors on a sunny day.

Healthy Eating on a Budget: Nutritious Family Meals Without Breaking the Bank

Don

Jul 77 min read

A woman in blue uniform vacuums a tiled hallway with open doors, cleaning cart nearby. Bright lighting and a modern setting.

A woman in blue uniform vacuums a tiled hallway with open doors, cleaning cart nearby. Bright lighting and a modern setting.

How to Turn Household Chores into a Calorie-Burning Workout

Don

Jul 69 min read

Four clear containers filled with colorful layered salads, featuring vegetables, grains, and fruits. Background is a gray marble surface.

Four clear containers filled with colorful layered salads, featuring vegetables, grains, and fruits. Background is a gray marble surface.

Healthy Lunchbox Ideas That Parents Can Steal for Themselves

Don

Jul 59 min read

Two women cooking happily in a bright kitchen, using a skillet on the stove. Two other people chat in the background near a wooden table.

Two women cooking happily in a bright kitchen, using a skillet on the stove. Two other people chat in the background near a wooden table.

Batch Cooking for Beginners: Healthy Meals for the Whole Week

Don

Jul 410 min read

Home gym setup with a black kettlebell on a white block, blue dumbbells, resistance bands on a gray panel, and a black exercise mat.

Home gym setup with a black kettlebell on a white block, blue dumbbells, resistance bands on a gray panel, and a black exercise mat.

The Busy Parent’s Guide to Building a Home Gym on a Budget

Don

Jul 38 min read

Adult and child practice yoga on a purple mat in a sunny park. Trees in the background. Both stretch arms upward, evoking joy and serenity.

Adult and child practice yoga on a purple mat in a sunny park. Trees in the background. Both stretch arms upward, evoking joy and serenity.

How to Involve Your Kids in Your Fitness Routine Without Losing Focus

Don

Jul 29 min read

Man in black sportswear drinks from a red bottle, standing with a bike in a forest. Pine trees in the background, focused and calm mood.

Man in black sportswear drinks from a red bottle, standing with a bike in a forest. Pine trees in the background, focused and calm mood.

How to Stay Hydrated When You’re Juggling a Million Tasks

Don

Jul 19 min read

People play ping pong indoors with smiles. Two women watch, one holding a coffee cup. Bright lighting and casual atmosphere.

People play ping pong indoors with smiles. Two women watch, one holding a coffee cup. Bright lighting and casual atmosphere.

How to Use Playdates as an Opportunity for Parent Workouts

Don

Jun 309 min read

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