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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Colorful kettlebells in green, blue, red, yellow, and gray with visible wear, arranged on a green floor. Gym setting, no visible text.

Colorful kettlebells in green, blue, red, yellow, and gray with visible wear, arranged on a green floor. Gym setting, no visible text.

Swinging into Fitness: Your Guide to Starting with Kettlebells

Don

May 312 min read

Man lifting a blue kettlebell with both hands near the ocean. Bright blue sky, tattoo on arm, focused expression, wearing a dark t-shirt.

Man lifting a blue kettlebell with both hands near the ocean. Bright blue sky, tattoo on arm, focused expression, wearing a dark t-shirt.

Unleash Your Inner Power: A Deep Dive into the Kettlebell Swing

Don

May 302 min read

Woman doing push-ups on kettlebells in a gym, wearing black workout gear. Focused expression, with a corrugated metal background.

Woman doing push-ups on kettlebells in a gym, wearing black workout gear. Focused expression, with a corrugated metal background.

Kettlebell Training: The Key to Efficient Fitness

Don

May 294 min read

Man running on a treadmill in a gym, shirtless, wearing shorts. Bright natural light from windows. Text on treadmill: "ASSAULT FITNESS".

Man running on a treadmill in a gym, shirtless, wearing shorts. Bright natural light from windows. Text on treadmill: "ASSAULT FITNESS".

Ditch the Treadmill: Kettlebell Cardio for a Dynamic Workout

Don

May 282 min read

Athletic person in a sleeveless dark outfit with a braided hairstyle, showing arm tattoo. Black background, focused and strong atmosphere.

Athletic person in a sleeveless dark outfit with a braided hairstyle, showing arm tattoo. Black background, focused and strong atmosphere.

Building Muscle the Kettlebell Way

Don

May 153 min read

Mastering the Kettlebell Squat: A Comprehensive Guide

Mastering the Kettlebell Squat: A Comprehensive Guide

Mastering the Kettlebell Squat: A Comprehensive Guide

Don

May 144 min read

Woman in white top and blue leggings performs a side plank with a kettlebell, against a plain white background, showcasing strength and focus.

Woman in white top and blue leggings performs a side plank with a kettlebell, against a plain white background, showcasing strength and focus.

The Turkish Get-Up: A Full-Body Exercise for Strength and Stability

Don

Mar 242 min read

Why You Should Embrace Powerlifting

Why You Should Embrace Powerlifting

Why You Should Embrace Powerlifting

Don

Mar 232 min read

Woman deadlifting in a gym, wearing a black shirt and blue leggings. Mirrors and gym equipment in the background, with a focused atmosphere.

Woman deadlifting in a gym, wearing a black shirt and blue leggings. Mirrors and gym equipment in the background, with a focused atmosphere.

Free Weights vs. Machines

Don

Feb 252 min read

A tattooed person pushes a sled at the gym, wearing a black sports outfit. The background has gray and white walls with large lettering.

A tattooed person pushes a sled at the gym, wearing a black sports outfit. The background has gray and white walls with large lettering.

Strength Training vs. Cardio: Which is King?

Don

Feb 173 min read

People exercising in a gym, stretching on the floor near treadmills. Bright lighting, industrial decor, focused and energetic atmosphere.

People exercising in a gym, stretching on the floor near treadmills. Bright lighting, industrial decor, focused and energetic atmosphere.

Age Gracefully: The Importance of Mobility Training

Don

Feb 162 min read

Woman in gym attire, standing at a mirror, gripping weights. Dark background with intense focus, highlighting toned muscles. Black sportswear.

Woman in gym attire, standing at a mirror, gripping weights. Dark background with intense focus, highlighting toned muscles. Black sportswear.

5 Common Mistakes People Make When Trying to Lose Fat

Don

Jan 252 min read

Woman does a plank exercise in a gym, guided by a trainer. Others are working out. Mood is focused, setting is modern with gym equipment.

Woman does a plank exercise in a gym, guided by a trainer. Others are working out. Mood is focused, setting is modern with gym equipment.

Should You Hire a Personal Trainer?

Don

Jan 242 min read

Man exercising with battle ropes in an industrial setting. Sunlight casts strong shadows. Mood: intense focus. No visible text.

Man exercising with battle ropes in an industrial setting. Sunlight casts strong shadows. Mood: intense focus. No visible text.

Time-Efficient Fat Loss Strategies

Don

Jan 232 min read

Woman in gym performing side plank near kettlebells. She's wearing a sports bra and shorts. Gym background with muted lighting.

Woman in gym performing side plank near kettlebells. She's wearing a sports bra and shorts. Gym background with muted lighting.

Micro-Workouts: Your Solution for Busy Schedules

Don

Jan 223 min read

Man wearing glasses lifts two dumbbells in a dim gym. Wrapped forearm, focused expression, no visible text. Dark, intense setting.

Man wearing glasses lifts two dumbbells in a dim gym. Wrapped forearm, focused expression, no visible text. Dark, intense setting.

5 Common Mistakes People Make When Trying to Build Muscle

Don

Jan 212 min read

Man in a gray shirt and black shorts lunges forward on one knee, focused expression. Dark background, wearing white sneakers with green accents.

Man in a gray shirt and black shorts lunges forward on one knee, focused expression. Dark background, wearing white sneakers with green accents.

Embarking on Your Fitness Journey: A Guide to Getting Started

Don

Jan 202 min read

Woman in a neon green top squats with a barbell in a gym. Focused expression. Brick wall and mirrored windows in the background.

Woman in a neon green top squats with a barbell in a gym. Focused expression. Brick wall and mirrored windows in the background.

6 Fundamental Movement Patterns

Don

Jan 193 min read

The Hardgainer's Guide to Building Muscle

The Hardgainer's Guide to Building Muscle

The Hardgainer's Guide to Building Muscle

Don

Jan 162 min read

Woman in floral leggings holds a weight in a gym with wood flooring and teal walls, exuding confidence while posing in front of mirrors.

Woman in floral leggings holds a weight in a gym with wood flooring and teal walls, exuding confidence while posing in front of mirrors.

Why Weight Loss Can Seem Harder for Women

Don

Jan 52 min read

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